Workshops are here! Workshops are a great way to get to know all the instructors and staff at The Resistance Movement.

SALSA, SPARKLE & SIP

Join us on Saturday, June 30 from 6 -7pm. Salsa is known for its high energy & infectious rhythms. Come learn salsa basics in body movement, footwork, and timing that are sure to get you moving! Whether you’ve danced salsa before or it’s your first time, you’ll learn something new & have some fun! No partner is necessary for this workshop. Grab some friends, spice up your night & sip some sparkling beverages to cool you down.

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COMMUNITY CLASSES ARE HERE

We encourage you to check out the new 2018 schedule! You will notice some changes in class times and lengths…and, of course, some new classes labeled “community classes”. Community classes are only $12. What are community classes? They are classes that allow the instructors to practice the new class formats on the brave souls that register for these test classes! They may not be perfect and may need some tweaks to make the class what you have all come to expect from us. If you have a class pack / membership and you want to use that to register for community classes, that is allowed, but beware…this is practice time. Though our instructors are prepared and ready to rock your bodies and your minds with these insanely fun new classes, we ask that you be kind. We are still working through some kinks. If you haven’t tried a class with us, resist no more. It’s only $12.

GetSTRONG +++

Think you’ve mastered getSTRONG? Think you’ve nailed the perfect pike and lunge? Think you’ve seen it all? Think again!! That’s right, we’ve taken some of your favorite exercises from our other classes and combined it with the chair for a class that will blow your mind. We’ve incorporated entirely new exercises and some twists on your favorite exercises. Challenge yourself in this new strength-focused chair class. DIRECTIONS: Take often and mix with getMOVING for a well rounded workout. WARNING: This class is highly addictive!

ResistBARRE

For those of you that love barre class, this class is for you! We’ve combined traditional ballet technique and barre class and added movement to create this new dance class. Everyone loves the benefits of barre class, but we’ve added movement to get in your strength, stretch and stamina in one class. With the bungees as your barre, you’ll plie, releve and leap your way into long, toned, and lean muscles.

BungeeJUMP

Ever wanted to fly? Defy gravity in bungeeJUMP, our newest bungee class. In this class, you’ll be harnessed in as you pair your favorite exercises with the thrill of flying for the workout you won’t forget. By the end of class, your arms will quiver, your legs will shake and your core will melt from new exercises. We definitely encourage laughing (at yourself and with others).

FAMILY AND FRIENDS TRAIN FOR FREE

Because we want to spread the love, throughout December, the first class is free for new clients. That’s right. We heard what you said in the survey…”I haven’t taken a class yet”, “I’m waiting for a deal to try you out”, etc. We don’t want to hear it anymore! If you’re new to The Movement and you’ve been wanting to try us out, now is the time! We  don’t want you to have any more excuses for not trying a class. Your first class is FREE, but you must reserve your spot! We don’t want anyone to be disappointed. If you show up without signing up, preference goes to those that have signed up.

Check back frequently to see what The Resistance Movement is up to. We constantly have events going on both in the Studio and around town. Keep up with all these events in our bi-weekly Monday Movement email campaigns, our Facebook, Instagram and Twitter accounts. Past events include Pints and Planks, BodyART and Beer, Rose and Releve, Fitness in the Parks and appearances at Lululemon, Fabletics and Athleta.

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