Check Out Our Spin On Yoga!!!
The integration of pilates into yoga is coming to The Resistance Movement Fitness studio!
The targeted resistance exercises from pilates combined with the controlled stretching, emphasis on posture, and breathing from yoga will help strength the core muscles in the back and abdominal.
Another yoga fusion we’ll be offering is barre + yoga. Taking traditional yoga and incorporating barre technique is more of a full body type of workout.
We’re are also offering more traditional yoga classes like vinyasa (flow). Check the schedule for new class times!