Studio fitness - classes

Looking for the best and safest workout, nutrition advice, fitness studio or gym in one place? it is designed to help you find something suitable for your needs. Here you will find tips on Exercise, Sports and activities you can do in the fitness studio, as well as information on nutrition and how to stay safe.

The mission of this blog is to help you find the most suitable and enjoyable exercise classes that will improve your health and thus expand your capabilities.


Pilates for Beginners

Pilates is a great workout for beginners. It is a low-impact form of exercise that can help you build strength


What is CrossFit?

CrossFit is a strength and conditioning program that utilizes functional movements to help improve overall fit

Fitness dance

Fitness dance classes

Dance is a great way to stay fit and have fun at the same time. Fitness dance classes are becoming increasingl

weight lifting

Weight lifting and strength training

There are many benefits to weight lifting and strength training. Not only can it help you build muscle and los


How to stretch for better and faster results

If you're looking for better and faster results from your stretching routine, there are a few things you can d


How to start yoga

There are many different ways to start practicing yoga. You can find a class at a local gym or community cente


The best ideas for aerobics training

Aerobic exercise is any type of cardiovascular conditioning. It is sometimes referred to as "cardio". Aerobic