The Resistance Movement team is passionate about, and dedicated to, an environment where everyone feels welcome and confident they will receive an efficient and effective workout that helps them attain their personal fitness goals.
We approach group fitness with a focus on the elements of Strength, Stretch and Stamina. Our classes are designed to be scalable to your fitness level and are offered in small groups so instructors are able to give clients personalized attention and help them achieve their specific objectives.
Each class combines traditional movements from Pilates, yoga, strength training, and dance paired with suspended resistance cords to thoroughly engage your arms, legs, and core for a total body experience. The suspended resistance cords not only support proper technique, but they also enhance your performance for long-lasting results. Stretching sequences are integrated throughout to increase joint mobility and range of motion which will enhance athletic performance or ease the tasks in everyday life. Whether you are looking to lose weight, tone up or just stay active, our method is crazy effective and not to mention, ridiculously fun. We’ve got a variety of classes and tons of options so you never get bored. With so many options, your body never gets used to the same exercises.