Downwards Dogs & Drinkings

When: Tuesday, November 12th
Where: Class at Resistance Movement Fitness and drinks at Public Kitchen + Bar
Additional Details: Class starts 5:30PM at Resistance Movement Fitness then an exclusive extended happy hour at Public Kitchen + Bar.

Reserve your spot using the button below.

Yoga & Brunch

When: Saturday, November 16th
Location: Public Kitchen + Bar (229 6th St E, St Paul, MN 55101)
Additional Details: Class Starts  9AM @ Public Kitchen. Please arrive by 8:45AM (bring your own yoga mat).

Reserve your spot by clicking the button below (brunch + drink included in price).

Check Out Our Spin On Yoga!!!

The integration of pilates into yoga is coming to The Resistance Movement Fitness studio!
The targeted resistance exercises from pilates combined with the controlled stretching, emphasis on posture, and breathing from yoga will help strength the core muscles in the back and abdominal.

Another yoga fusion we’ll be offering is barre + yoga. Taking traditional yoga and incorporating barre technique is more of a full body type of workout.

We’re are also offering more traditional yoga classes like vinyasa (flow). Check the schedule for new class times!


Ever wanted to fly? Defy gravity in bungeeJUMP, our newest bungee class. In this class, you’ll be harnessed in as you pair your favorite exercises with the thrill of flying for the workout you won’t forget. By the end of class, your arms will quiver, your legs will shake and your core will melt from new exercises. We definitely encourage laughing (at yourself and with others).

Check back frequently to see what The Resistance Movement is up to. We constantly have events going on both in the Studio and around town. Keep up with all these events in our bi-weekly Monday Movement email campaigns, our Facebook, Instagram and Twitter accounts. Past events include Pints and Planks, BodyART and Beer, Rose and Releve, Fitness in the Parks and appearances at Lululemon, Fabletics and Athleta.