home-pushup

STRENGTH. STRETCH. STAMINA.

Fusing traditional Pilates, yoga, strength training, and dance movements with suspended resistance cords, prepare yourself for a total body experience.

home-dance

STRENGTH. STRETCH. STAMINA.

Fusing traditional Pilates, yoga, strength training, and dance movements with suspended resistance cords, prepare yourself for a total body experience.

home-sweat

STRENGTH. STRETCH. STAMINA.

Fusing traditional Pilates, yoga, strength training, and dance movements with suspended resistance cords, prepare yourself for a total body experience.

205 7TH STREET EAST LOWERTOWN SAINT PAUL
kia-flying-on-the-chair-4-with-white-text

Take your favorite strength and conditioning moves out of the gym, and onto the MVe chair for an exciting new challenge! Reap the benefits of Pilates while breaking out of the reformer in this strength and form focused chair class!

kia-flying-on-the-chair-get-moving-in-white

Push your cardio training to the next level with the MVe chair by taking this high-tempo, stamina increasing burn class!

kia-dance-picture-1

Leave your inhibitions and shoes at the door for this action-packed dance cardio party! Challenge your balance and coordination, all while dancin’ your way into fitness!

resistmat

If you think no equipment means an easier workout, you don’t know ResistMATSM yet! Far from your average Pilates mat class; you’ll be combining low impact cardio with high intensity with for a twist you can’t Resist!

bodyart

bodyART® is functional movement training that balances strength, flexibility, and mental concentration. Classes consist of exercises unique to bodyART® as well movement inspired by martial arts, yoga, physical therapy and classical conditioning.

THE RESISTANCE MOVEMENTSM

We want to keep you Moving! This is why we approach group fitness in a new and fun way, while still being über effective! By focusing on the elements of Strength, Stretch and Stamina in each movement of every class, we teach and push you to take your workout further; all while taking the “work” out of working out. (Seriously, this is fun!)

Our classes fuse traditional Pilates, yoga, strength training, and dance movements with suspended resistance cords that thoroughly engage your arms, legs and core for a total body experience.

By taking a combination of our classes or focusing on just one class, you will benefit from a well-balanced workout, all while toning and lengthening your muscles, developing functional flexibility, and giving you the energy you need to get through your day. This unique method changes your body like none other. Whether you want to tone up, lose weight, develop functional flexibility or undo effects of desk-osis (sitting at a desk all day!), you’ll see results within a few visits, all while having a crazy fun time. Pilates with a twist means you won’t get bored. This workout is seriously hardcore! Whether you’re new to working out or are a professional athlete, we will challenge you. Don’t worry…you don’t have to be fit to take our classes!

RESIST no more! Are you ready to JOIN The Movement?

COME CHECK OUT OUR NEW SPACE!!!

SPRUNG DANCE FLOORS MOVE WITH YOU AS YOU WORK OUT

MEN’S AND WOMEN’S CHANGING ROOMS WITH SHOWERS, TOWELS, AND LOCKERS ALL PROVIDED

Testimonials