The Resistance Movement Fitness Blog

Keep

Calm

And

getStrong!

Be The Energy You Want To Attract

The Human Body Is The Best Work Of Art.

Exciting New Info On The Human Mind, Body, And Soul!

Check out our posts below that cover topics that range from new articles and studies about about health and fitness, general information about our studio, and future events we have coming up.

  • New Instructors And New Class Times

    SUMMER UPDATES We thank you for bearing with us during this transition period. We are adding classes to the schedule as the instructors are ready to go. Check the schedule for new class times, new instructors, and  a Salsa, Sparkle + Sip workshop at the end of......

  • Summer Specials

      Summer Maddness Summer is a time for change and we are definitely making some changes, from deals and steals to new instructors, and a new schedule! Summer Deals and Steals We want to get and keep you fit and healthy all summer long…Back by popular......

  • Work Exchange Program!

    What’s Our Work Exchange Program? At The Resistance Movement we’re dedicated to supporting the community and the arts. When we discovered that our classes were drawing in dancers, performers and other movers, we decided it would be a great opportunity to create a work exchange......

  • Why You HAVE to Try deepWORK®

    You probably clicked on this blog because you’re curious of what deepWORK® is, or you want to learn more because you’re afraid it sounds a little scary – or both. Don’t fear, instructor Alexa is here to share her own experience with deepWORK®.  WHAT’S deepWORK®? If......

  • Keepin’ It Fresh!

    What’s in store for 2018 at The Resistance Movement?   We want to give you the motivation you need to get and stay fit and healthy in 2018! Yes, we said it…2018. A new year is just around the corner; it’s a stone’s throw away......

  • Happy & Healthy | Sessions with Shahreen

      NUTRITION Shahreen is a nutrition student at the University of Minnesota – Twin Cities.  The Resistance Movement Fitness Team welcomes her with open arms and cannot wait to fill our lives and minds with the color she brings to life, health & wellness. “I believe......

  • THANKFUL FOR MOVEMENT IN 2017

      As 2017 ends it’s helpful to reflect your year. Ask yourself, what did you accomplish, what were your failures, and was the most valuable thing you learned? These are applicable to movement/fitness, daily life, work and relationships. Not ready to ask yourself those questions?......

  • Follow Us On Instagram!

    Love staying informed through photos? We do too. Find the lastest studio news and inspiration via our Instagram!...

  • Keeping It Fresh Newsletter

    This week’s newsletter is titled “Keeping It Fresh.” We go over information about the spine and facts about each vertebrae and how they function in the body. We also cover different exercises you can do to strength the muscles around the spine to help increase......

  • Body Mind Awareness

    Monday Movement The Resistance Movement strives to bring you quality training not only physically, but mentally as well. Check out the latest updates and the hottest trends on the market.  See what we are reading, listening to, and learning every week.  Excite your mind, share your passions,......

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