Follow Us On Instagram! - The Resistance Movement

Follow Us On Instagram!

mcilhinneyb@gmail.com 16.11.2017 Uncategorized 0

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Love staying informed through photos? We do too. Find the lastest studio news and inspiration via our Instagram!

theresistancemovement

Classes fuse Pilates, yoga, dance and functional training paired with suspended resistance cords.
STRENGTH. STRETCH. STAMINA
Lowertown, St. Paul

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If you haven't seen @theresistancemovement in December yet, stop by and see the amazing #winterwonderland With #holidaydecor #holidaymusic and very #cheery #fitnessinstructors (maybe even a Santa hat or some holiday spirits), we'll get you in the #holidayspirit We are here for your every fitness need. Whether you need to #sweatitout #danceitout or #chillout we've got a class for you! #getstrong #resistMAT #resistdance #resistbarre #YogaSTRONG and, everyone's favorite #bodyartnyc
Make yourself a promise and feed, nourish and restore your body, mind and soul this holiday season. You can't give yourself to others if you're running on empty!! Inhale the new, and exhale the old...

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Join the lovely ladies @theresistancemovement this holiday season to relax, de-stress or start working on your new goals. From our fitness family to yours, we wish you a safe and happy holiday season. (Also, with love from @woodmanmaddy)! You'll also love my holiday playlists!! Check the schedule for the holidays. If you'd like to see a class at a time that was cancelled, let us know and we'll take a poll. To keep our family safe, if no one is signed up for a class, we reserve the right to cancel, especially over the holiday season in the inclement weather.
#theresistancemovement
#holidayfitness
#holidaystrong #relax #breathe #maketimeforyourself #destress #fitnessmn #pilatesmn #fitnessfirst #justbreathe #danceitout #sweatitout #team38 #carbon38ambassador #carbon38

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TOMORROW!!!
You’re INVITED to this VERY special event! ✨🌟⭐️💫✨🌟⭐️💫✨🌟⭐️💫✨🌟⭐️💫 On Thursday November 21st, for one night and one night only the AMAZING Sports Wear by Sandy will be showcasing her custom yoga pants 👖 and other wonderful workout gear. 🏋️‍♀️ Come to The Reistance Movement between 5:30 PM and 7:45 PM to mingle and shop and/or take one of our awesome classes, sure to get you sweatin’ your way through the week. 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯

1) “Get STRONG” 💪🏻 from 5:30 PM - 6:30 PM. Get down to the greatest beats 🎶 with Tara on the Pilates Chair. When I say this class is a FULL body workout I MEAN it. 😅

2) “Resist DANCE” 💃 You asked for it and so it returns! Tara has handcrafted a mixture of cardio, resistance bands training, and of course a LOT of fun. So much fun you’ll forget you came to workout. NOT JUST FOR DANCERS. I repeat NOT JUST FOR DANCERS! 😘

Invite friends and come check-out this beautiful space in whatever way serves you best. I would love to meet you/ catch up, answer any questions you have, and treat you to a night of all the best things.. good tunes, 🎶 grooving, 🕺 and shopping 🛍 of course. 😃

Class capacity is limited so be sure to RSVP if you’d like to take Get STRONG or Resist DANCE via MindBody. Hope to see you there!! 🙌🏻🙏🏻👏🏻 #stpaul #lowertownstpaul #fitness #yogapants #danceparty

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You’re INVITED to this VERY special event! ✨🌟⭐️💫✨🌟⭐️💫✨🌟⭐️💫✨🌟⭐️💫 On Thursday November 21st, for one night and one night only the AMAZING Sports Wear by Sandy will be showcasing her custom yoga pants 👖 and other wonderful workout gear. 🏋️‍♀️ Come to The Reistance Movement between 5:30 PM and 7:45 PM to mingle and shop and/or take one of our awesome classes, sure to get you sweatin’ your way through the week. 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯 🕯

1) “Get STRONG” 💪🏻 from 5:30 PM - 6:30 PM. Get down to the greatest beats 🎶 with Tara on the Pilates Chair. When I say this class is a FULL body workout I MEAN it. 😅

2) “Resist DANCE” 💃 You asked for it and so it returns! Tara has handcrafted a mixture of cardio, resistance bands training, and of course a LOT of fun. So much fun you’ll forget you came to workout. NOT JUST FOR DANCERS. I repeat NOT JUST FOR DANCERS! 😘

Invite friends and come check-out this beautiful space in whatever way serves you best. I would love to meet you/ catch up, answer any questions you have, and treat you to a night of all the best things.. good tunes, 🎶 grooving, 🕺 and shopping 🛍 of course. 😃

Class capacity is limited so be sure to RSVP if you’d like to take Get STRONG or Resist DANCE via MindBody. Hope to see you there!! 🙌🏻🙏🏻👏🏻

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Good evening and happy weekend, Movers! As you have probably noticed, winter has arrived in Minnesota. As the seasons change, I want to take a moment to talk about how this can affect us, both physically and mentally. You may notice some physical changes in your bodies as the weather turns cold. Personally, I tend to feel more tense, experience a few more aches and pains and find my energy levels are lower. Mentally, it’s very common to feel more depressed and blue in the winter due to the cold, fewer daylight hours and the overall increased stress of getting around. Seasonal Affective Disorder (SAD) is very real (trust me, I know!) and can bring us into a rut when it comes to our daily active routines. First off, please know it’s okay if you are feeling this way and you’re definitely not alone! One of the best things we can do for ourselves during this time is to stay active. Physical activity will not only keep the body strong, but will also give us a mental boost as the body produces those crucial hormones that help keep us upbeat. So while it may seem so tempting to simply shut down during winter (again, I know the feeling), it’s actually more important than ever to stick to a workout routine! We’re here to help at The Resistance Movement. We offer everything from yoga, to barre and pilates and strength-building classes. Come check us out and make a commitment to beating those winter blues! We promise you will be nice and warm in the studio 😉 {#theresistancemovement #stpaul #stpaulmn #downtownstpaul #mnfitness #lowertown #lowertownstpaul #fitness #movement #winter}

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