Follow Us On Instagram! - The Resistance Movement

Follow Us On Instagram!

mcilhinneyb@gmail.com 16.11.2017 Uncategorized 0

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theresistancemovement

Classes fuse Pilates, yoga, dance and functional training paired with suspended resistance cords.
STRENGTH. STRETCH. STAMINA
Lowertown, St. Paul

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Good Morning, Friends!

As we’re enjoying this beautiful (though chilly!) Saturday morning, I want to talk a little about self-care. As an instructor, you hear me speak of the importance of taking time for yourself. In reality, this is often easier said than done. And I get it—we all have lives and obligations. For most of us, it’s easier to put other people and things before ourselves. Maybe with all of your responsibilities, you might feel guilty taking time for just you. Trust me, I’ve been there!

But here’s the thing. If we’re tired, worn down and stressed out, then what good are we to our families, friends, coworkers, etc.? If we lack the energy to take care of ourselves, then our work and relationships ultimately suffer. So ask yourself this—is one hour out of your day for yourself really going to set you back, or in the long-run will it actually move you forward? I think we all know the answer here.

With that said, what better time to treat yourself than the weekend, and what better way than—shameless plug coming up here—yogaSTRONG with me ☺️ You have TWO opportunities to come check it out! Stop by Friday after work at 4:15pm, or start your Saturday morning right at 9:00am. Allow yourself that precious time to get out of your head and leave everything else behind while enjoying a strength-building, core-challenging workout. Remember, this is just one hour of your day. Everyone and everything else will still be there when you’re done. You are more than worth ONE hour!

If the relaxation and workout aspects haven’t convinced you to come in, then at least consider one last thing—you don’t want to pass up the opportunity to take class from an instructor with bright fuchsia hair who occasionally teaches in a dress! That alone would get me here 😉 I hope to see you soon! Namaste! —Jenna {#theresistancemovement #theresistancemovementstpaul #resistancemovementfitness #stpaul #stpaulmn #fitmn #lowertown #lowertownstpaul #yoga #yogainstructor #yogafitness #yogaeverydamnday #purplehair #youareworthit}

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Happy weekend, fellow Movers! I wanted to send a quick shout out to those of you who have been coming to my classes these past couple of months. It’s been so awesome getting to know you! For those of you I haven’t met yet, my name is Jenna. I’m your newest yoga and barre instructor. It has been such a wonderful experience joining the team here at TRM. If you haven’t had a chance to attend class with me, don’t be shy! I would love to meet you.

I am a graduate from Saint Paul College, where I earned both my degree in personal training and my 200-hour yoga instructor certification. I have been teaching a variety of fitness classes around the Twin Cities over the past three years—everything from chair yoga for seniors to bootcamp. I absolutely love what I do and am so happy to be sharing it with all of you. I’m also a certified personal trainer, so don’t expect to get away with slacking on your form with me 😉

Once you know me, you’ll find I’m just a free spirit and a little quirky. I’m a big nerd at heart (Star Trek, Buffy ...need I say more? 😁). Fun fact—don’t get too used to my hair. It changes a lot! Stay tuned ...I just might leave the fate of my next color up to you guys 🤔🤭 My goals for you are very simple—work hard and have fun! I’ll push you, but I promise you’ll leave class feeling awesome!

Wednesdays—yogaSTRONG @ 5:30pm, yogaSTRETCH @ 6:45pm
Fridays—yogaSTRONG @ 4:15pm, resistBARRE @ 5:30pm
Saturdays—yogaSTRONG @ 9am, resistBARRE @ 10:30am {#theresistancemovement #resistmovefit #mnfit #stpaulmn #lowertown #fitness #fitnessclass #yogastrong #yogaeverydamnday #yoga #barre #barrefitness #justmove}

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Hey movers! It's Maddy; I'm finally home from my summer adventure and I'm excited to be back at The Resistance Movement with our #fitnessfam. It's been great to start moving with some of you and I can't wait to meet or reconnect with the rest of you! Catch me teaching resistBARRE on Fridays at 7:45am.

I'm also back to ballet class so I'll bringing new inspiration to my barre combos. Come try it out!
#barrefitness #balletfitness #barreworkout

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New Schedule Alert! 🚨
Tara is now moving and grooving Sunday mornings with ☀️ Resist BARRE: 9:00 AM - 10:00 AM
AND
Get STRONG: 10:30 AM - 11:30 AM

PLUS + + + +

Thursday nights 🌙
Get STRONG: 5:30 - 6:30 PM
AND
Resist BARRE: 6:45 PM - 7:45 PM

Come knock out a double header, or choose your fav class to get down in. 💃 🏋️‍♀️ I promise to bring on the heat!🤞🏻 🔥 💦

Photo Credit: @thesilverblossom 📸

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We know that moving our bodies improves our physical health. But arguably even more rewarding, it also boosts our mood, energy, & mental clarity.
Movement really is the best medicine.
Don’t take your beautiful body for granted. Shake it up!

Need some motivation? Come see us at @theresistancemovement 💙💙💙💙💙💙💙💙💙💙💙 Follow our newest instructor @tarawillits 🤸‍♂️ And our yoga+mat instructor @yogabykeira 🧘‍♀️ #resistancemovementfitness #yogainstructor #fitnessinstructors #pilates #getstrong #movement #movementtherapy #movementismedicine #move #stpaul #stpaulmn #lowertown #lowertownstpaul #mnworkout #mnyoga #mnfitness @lowertownneighbor

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