The Resistance Movement Fitness Blog

Keep

Calm

And

getStrong!

Be The Energy You Want To Attract

The Human Body Is The Best Work Of Art.

Exciting New Info On The Human Mind, Body, And Soul!

Check out our posts below that cover topics that range from new articles and studies about about health and fitness, general information about our studio, and future events we have coming up.

  • Follow Us On Instagram!

    Love staying informed through photos? We do too. Find the lastest studio news and inspiration via our Instagram!...

  • Keeping It Fresh Newsletter

    This week’s newsletter is titled “Keeping It Fresh.” We go over information about the spine and facts about each vertebrae and how they function in the body. We also cover different exercises you can do to strength the muscles around the spine to help increase......

  • Body Mind Awareness

    Monday Movement The Resistance Movement strives to bring you quality training not only physically, but mentally as well. Check out the latest updates and the hottest trends on the market.  See what we are reading, listening to, and learning every week.  Excite your mind, share your passions,......

  • Training The Mind

    “Your Breath is your Brain’s Remote Control”     Goh, Crystal. “Your Breath Is Your Brain’s Remote Control.” Mindful. N.p., 07 Apr. 2017. Web. 03 May 2017.  ...

  • Weekly Newsletter!

      We post weekly news letters that will feature a different fitness theme each week. Check out our latest newsletter here!...

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